5 Fitness and Training Tips For Newbies

The benefits of exercise – prevention of illnesses like stroke and diabetes and weight loss – cannot be overemphasized to anybody who lives a sedentary life when an active life can be adopted!

You must, however, never tread lightly on exercise. The risk of physical injuries, which can worsen existing medical conditions and create new ones, is an ever-present threat. Safety precautions and style considerations must be taken.

1. First, consult your doctor about your level of physical fitness and the types of exercise he can recommend based on his medical evaluation.

This is especially true for those with major health risks like heart disease and asthma, males aged 45 and above as well as women aged 55 and above.

2. Start Slowly.

As the saying goes, don’t try and run before you can walk, and never more is this true than when you are beginning an exercise regime. Attempting too much in the early stages can lead to injuries and can be hard to stick to, going from no exercise to an hour or more a day can be tough to deal with. In the early days aim for around 20-30 minutes exercise a day and build up your fitness gradually. As your sessions become longer and more intense, you should build regular rest days into your exercise schedule.

3. Adopt A Cautious Approach

Whatever exercise you decide to do, you need to make sure you do it safely. If you are lifting weights or running for example, you need to ensure you have good form and sound technique. You need to know your limits and set your goals accordingly. Learn to listen to your body, and always stop if you feel pain or discomfort. Start lifting light weights and concentrate on your technique if you want to start strength training, If you decide to start running, then begin with some brisk walking and light jogging.

4. Exercise in style with the right exercise gear and clothes.

These should facilitate ease of movement during the exercise routines while providing for adequate protection against the elements and the exercise machines.

Start with choosing the right shoes, which should be appropriate for the type of exercise being undertaken. There are many athletic shoes available, and it is a good idea to consult a podiatrist and read up on information.

Choose clothes that flatter the figure and fit well while allowing for sweat to be absorbed. Keep in mind that function and comfort come first but fashion is also important to make you feel good about yourself. And don’t forget the appropriate underwear either.

5.Determine the frequency, intensity, time and type of exercise that you wish to undertake to achieve your fitness goals.

A certified fitness trainer can assist in this matter. The type of exercise safety gear – helmets, pads, sunglasses, UV protection, etc. – will be determined by the above mentioned exercise factors.

In time, you will discover that exercise is all that it is cracked up to be. You will have a better physique and a happier mind set because exercise releases the “happy hormones” in all of us. And that alone should make us happy that we chose to lead active lives!

Specific types of makeup products to look forward to in 2017

world always manage to bring us something memorable. This year, big glitter joined smoky eyes, which highlighted important features of the make-up we will need in 2017:

Glitter for Eyes, Face and Body

Glitter is Big and Bold – not just touches of sheen but applied in lines and chunks. Don’t even attempt this look without a strong glitter glue or primer, or the fallout will drive you to distraction. Use only top cosmetic quality glitter to prevent skin irritation. If you want thick, dramatic lines, try it at home first, to make sure your primer is up to the task.

Have fun with red, turquoise, purple and yellow!

Dark lips using Non-drying Liquid Lipsticks

From lips entirely free of make-up to the lushest dark plum and goth-black, you can create a different look using the right
lipstick for each image. When you wear the trendy dark colors, choose your lipstick carefully as it can be quite messy. Non-drying liquid lipsticks deliver the best results when you need long-wearing looks in matte or gloss finishes. Look for full coverage with opaque color. Pay attention to the applicator tip – flat sponge tips are better for applying dark colors.

Precision Gel Liners for geometric eye detail

Definition without drying, flaking or streaking color is key to pulling off the daring new geometric eye makeup detail. Move over cat-eyes! Dots, lines and mini works of art make up the plucky new look. Gel liners won’t dry out, flake or smudge and it glides on without dragging or scratching. Precision is the secret, and you need richly pigmented color that is humidity- and sweat-resistant.

The No make-up make-up look with Photo-Optics

Moisture is the key to this new trend – and a good photo-optic formula to minimize blemishes and fine lines. You need flawless skin to pull this off, so now is the time to intensify your skin care routine to make sure you are ahead for 2017. This high-fashion look can be hard to pull off without proper preparation, so plan ahead to make sure you have a luminous appearance. Invest in the best foundation you can find and learn how to apply it with delicate strokes and perfect blending or forgo the foundation for a lightweight, non-settling highlighter with photo-optic technology.

Waxed Brow gels to finish your look

Experiment with different looks by accentuating your brows with darker brow fillers. Wax brow gels have the upper hand over powder as brow gels contain beeswax to obtain a polished look with perfect definition. Look for humidity and sweat resistant formulas that offer buildable color that will let you change your look from natural to sophisticated with just a few extra strokes. You need a quality brush to apply in layers using short, light strokes to trace the arch of your brow.

Make up Accessories You Can Not do Without

Wearing makeup for a woman and wearing it properly is hard work. They are constantly on the appearance out for cosmetic accessories and tools to assist us in getting the job done quickly, effective, and right the first time. Beginning over is just a hassle and takes more time than most of us have.

Like everything in life, makeup included if you need to do something properly, or professionally you need to have the proper tools to achieve your task. When it comes to makeup having the proper tools is imperative, don’t improvise and don’t substitute. Your appearance is worth a million dollars, by substituting or improvising your accessories you are, in fact, ruining the perfection of your makeup which will result in your effort going in wane.

What are the must-have makeup accessories on the market today? You are about to find out. Makeup accessories just make the chore of putting on makeup easier, faster, and altogether more enjoyable. At the same time, many of these accessories can travel with us whether traveling across town or the world.

Every Woman Must Have…

1. Makeup Mirrors

Makeup mirrors come in several different types, sizes, shapes, and magnification. These are an essential tool in makeup application. While many of you will argue that you have a bathroom mirror, makeup mirrors are unique to eye makeup application. These mirrors are magnified to allow you to see completely what you are doing and best of all, many of them are transportable, enabling you to get the natural light or a different light than what you might have in your bathroom.

Makeup mirrors come in many different sizes from the integrated ones within your actual makeup or compact for quick access while out and about all the way to hand-held or lighted mirrors. Many women own many mirrors, some for travel and some for home, depending on their preferences.

2. Brushes

Ask any woman that wears makeup how many brushes they have and you will always get a different answer. The numbers of brushes you own depend on your preferences, as well as the makeup you wear. There are many types of brushes, but the most famous include:

* Lip
* Blush
* Eyeshadow
* Powder
* Concealer
* Foundation

3. Travel Accessories

Whether you are just going to your hometown or the other side of the world, travel makeup accessories are a necessity for all women. These allow you to take your tools with you, conveniently and easily, wherever you go, making sure you always have what you need for touchups. Some travel accessories to make sure you have are makeup bags, travel brushes, lipstick cases, travel mirrors, and other travel sized tools.

4. Hair clips

You will get various varieties of hair clips to beautify your hot selfies.

5. Killer jewelries

You will get numerous classic necklaces and earrings to try with your selfies.
You can to edit your images like Zoom-in, zoom-out, resize, rotate, crop, etc. You can also add personal effects like sepia, grayscale, black and white, etc. A makeup kit is also ready to enhance makeup style.

Your makeup accessories are just as important as your makeup itself. You should take the time to find the right accessories that work for you and remember, just because it works for someone else, does not mean it will work for you, so cater to yourself when choosing accessories.

As you might have seen that we haven’t focused or stressed on you buying the latest and most expensive accessories. Our focus has rather been on purchasing accessories that are useful and are important if you are looking to apply makeup. So the next time you are strolling down the mall doesn’t forget to pick up these accessories. I’m sure you will think they are well worth it.